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How Empowered Wellness can Help

Pregnant Woman Practicing Yoga


  • Low back and hip pain

  • Sacroiliac (SI) joint and pubic symphysis pain

  • Urinary incontinece

  • Constipation

  • Core and pelvic floor strengthening

  • Preparation for labor

Newborn Baby with Mom


  • Diastasis Recti and abdominal pain

  • C-section scar care

  • Return to exercise

  • Urinary incontinence

  • Return to intercourse

  • Pelvic organ prolapse

  • Low back pain

Young Woman Running

Pelvic Health

  • Pelvic pain (interstitial cystitis, pudendal neuralgia, vaginismus)

  • Urinary/fecal incontinence

  • Leakage during exercise

  • Painful sex

  • Low back/hip pain

  • Endometriosis

  • Pelvic organ prolapse

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