How Empowered Wellness can Help

Pregnant Woman Practicing Yoga


  • Low back and hip pain

  • Sacroiliac (SI) joint and pubic symphysis pain

  • Urinary incontinece

  • Constipation

  • Core and pelvic floor strengthening

  • Preparation for labor

Newborn Baby with Mom


  • Diastasis Recti and abdominal pain

  • C-section scar care

  • Return to exercise

  • Urinary incontinence

  • Return to intercourse

  • Pelvic organ prolapse

  • Low back pain

Young Woman Running

Pelvic Health

  • Pelvic pain (interstitial cystitis, pudendal neuralgia, vaginismus)

  • Urinary/fecal incontinence

  • Leakage during exercise

  • Painful sex

  • Low back/hip pain

  • Endometriosis

  • Pelvic organ prolapse

  • Try a FREE 20 minute consultation to discuss your concerns and see whi...
    20 min
  • 3 wellness sessions to help you be strong and educated during your pre...
    1 hr
    see package options
  • 3 wellness sessions to guide your postpartum recovery and healing!
    1 hr
    see package options