Dr. Stephanie Perez
Pain with sex is NOT normal
I have a soapbox about painful intercourse. It frustrates me as a pelvic floor physical therapist when I work with women who have pain...
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Dr. Emily Sasser
- Nov 14, 2022
- 3 min
Self-Pay Therapy and Why Using Insurance is Not Always Best
Today's guest blogger is Dr. Emily Sasser, owner and lead physical therapist of Essential Movement. She brings us some eye-opening...
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Cindy Johnson
- Sep 28, 2022
- 2 min
Homeopathy and Pelvic Health
Today's blog post is brought to you by my friend and talented homeopath, Cindy Johnson. She explains homeopathy and how it can be...
26 views0 comments
Dr. Stephanie Perez
- Sep 17, 2022
- 2 min
Waist Trainers and Mom Jeans - NOT for postpartum
I know I might ruffle a few feathers with this post, but I have a lot of talks with newly postpartum Moms about wearing waist trainers...
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Dr. Stephanie Perez
- Sep 17, 2022
- 2 min
You CAN have an unmedicated vaginal delivery in the hospital
As a pelvic floor physical therapist, I see a lot of women for prenatal consultations. As part of the appointment, we discuss the birth...
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Heather Felder
- Aug 27, 2022
- 2 min
Placenta Encapsulation
Today's blog post is brought to you by Heather Felder. She provides doula support, birth education, and placenta encapsulation to the...
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Dr. Stephanie Perez
- Aug 7, 2020
- 3 min
The Meaning of Empowered Wellness
As a physical therapist for over eight years, I have observed the workings of our medical system. Here is one common example that I...
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Dr. Stephanie Perez
- Jul 29, 2020
- 2 min
Adapting your Exercise Routine Around your Cycle
Ever notice some training days you are on fire and other days you feel like you can barely rep your warm-up weight? Our hormones can have...
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Madison Cleckler
- Jul 1, 2020
- 3 min
Back-Friendly Lifting in Pregnancy and Postpartum
Today's post comes from guest-blogger Madison Cleckler, prenatal and postpartum online trainer! Enjoy as she discusses various methods...
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Dr. Stephanie Perez
- Jun 17, 2020
- 2 min
Pelvic Floor Devices - Tools for your Box
As education and awareness is spreading on pelvic health, there are many devices being manufactured and advertised to help with pelvic...
69 views0 comments
Dr. Stephanie Perez
- May 6, 2020
- 3 min
Investing in Yourself
Today's Wellness Wednesday is from return guest blogger Charli Hamlin. She discusses the importance of investing in yourself to support...
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Kirsten Clark
- Apr 29, 2020
- 2 min
Birth in the Time of the Coronavirus
Today's post is from guest blogger, Kirsten Clark. Kirsten is a doula and brings you recommendations and encouragement for having a baby...
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Dr. Stephanie Perez
- Apr 15, 2020
- 2 min
The "Mommy Stance" and Why We Need to Correct our Posture
Do you look like this while holding baby? What about when just standing in general? As we grow into a beautiful and full pregnant body,...
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Dr. Stephanie Perez
- Apr 1, 2020
- 3 min
The Best Exercise During - and after - Pregnancy
Women want a strong pelvic floor for a multitude of reasons. Many times, beginning pregnancy brings focus and attention to the pelvic...
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Teresa Fleishmann
- Mar 18, 2020
- 4 min
Breast is Best but Don't Forget the Rest
Today's post is brought to you by the wisdom of Teresa Fleishmann, board member of the Alabama chapter of Postpartum Support...
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Sandra Salcido
- Mar 4, 2020
- 2 min
Implementing Fitness in the Workplace
You spend most of your time at work..that’s right….for most of us it’s 40+ hrs a week devoted to work. You try to devote any other time...
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Dr. Stephanie Perez
- Feb 28, 2020
- 1 min
The Haakaa Pump and Why Every New Mom Needs One
During this breastfeeding journey I have learned about the haakaa. This funny sounding device is a silicone cup-like pump that is placed...
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Dr. Stephanie Perez
- Feb 26, 2020
- 1 min
Do you Avoid the Trampoline??
I hear lots of Moms say that they don't jump on the trampoline anymore since having children, due to peeing on themselves. As women we...
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Dr. Stephanie Perez
- Feb 18, 2020
- 4 min
The Birth Story of Dylan Enrique
My third pregnancy was a surprise. We were not expecting to have another child, and after processing the news, decided that I wanted to...
254 views0 comments
Dr. Stephanie Perez
- Feb 5, 2020
- 2 min
Just Do It
No, this is not a post about Nike. This is a post about getting started and keeping going. Beginning the postpartum fitness journey is...
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