Birmingham

Find Lasting Relief from Pelvic Health Issues—and Feel Good in your Body Again.

At Empowered Wellness, our mission is to empower women to achieve optimal physical, emotional, and mental well-being through comprehensive, personalized women’s health and pelvic floor care.

We are committed to providing a safe, inclusive, and nurturing environment where every woman feels seen, supported, and heard. Our holistic approach integrates pelvic floor therapy, women’s wellness services, nutrition guidance, health and fitness education, and emotional support—all designed to help women live healthy, fulfilling lives free from urinary incontinence, chronic pain, and hormonal imbalances.

We believe every woman deserves access to high-quality care that honors her whole self—body, mind, and spirit.

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Wondering If Empowered Wellness Is Right For You?

Birmingham Pelvic Floor Physical Therapy & Wellness
Speak With a Doctor

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Speak With a Doctor
Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of specialized pelvic floor physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Availability & Pricing
Discovery Visit

Schedule a Discovery visit with one of our Wellness professionals to see if our services are right for you! During the free consultation you can discuss your main concerns and we will determine the recommended course of care for you.

Discovery Visit

Our Promise To You

At Empowered Wellness, we see you. The mom juggling little ones, the woman who’s tired of feeling dismissed, the one who knows something isn’t right in her body—but can’t find real answers. You’re not alone, and you’re not imagining it.

Our promise is to walk beside you with compassion, respect, and care that truly listens. We believe every woman deserves to feel safe, supported, and empowered in her healing—without shame, without judgment, and without being told “this is just how it is.”

We offer whole-person, personalized care—because your body, mind, and spirit all matter. Whether you’re navigating postpartum recovery, struggling with pelvic pain or incontinence, or simply feeling disconnected from your health, we’re here to help you reclaim your strength and feel like yourself again.

This is more than just therapy. It’s a place for you to exhale, to be seen, and to begin healing—on your terms.

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What We Offer

Find Root Cause of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Stay At Peak Performance

After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.

What People Say About Empowered Wellness

Sarah Catherine is my pelvic floor theapist and she is so kind and compassionate. I was nervous going in, but she makes you feel so comfortable. The amazing part is that I'm already seeing results with just a few visits, so I finally have hope that I can get control of my issues. If you've been struggling, please give her a try. It's a game changer!
- Melanie H.
If you come here you will not have a "typical" physical therapy appt. There is no cold table, no harsh lighting, and no treating you like just another client. What you will find is incredible therapists who are smart, personable, respectful, and encouraging. You will find a space that is warm, inviting, and truly allows you to relax so that your body can work and heal. You won't feel rushed or like an inconvenience here. You will feel welcomed, supported, and empowered. These women have created a very unique environment, and I am better because of them.
- Shelby W.
I have had the opportunity to work with Dr. Stephanie while pregnant and now postpartum. She is an amazing physical therapist with so much knowledge and information. She helped me with sciatica, breathing, and pelvic floor for birth and let me tell you, it was absolutely needed as I did a natural birth. Now we are working together postpartum and I'm so grateful for the care she provides!
- Audrey S.
I went to several other healthcare providers for 2.5 years searching for relief from nerve pain after childbirth. I’m so grateful for Dr. Stephanie. She listened to me and found creative solutions that worked! I was running out of hope that I would ever find healing. Working with her greatly increased my overall well-being.
- Laura K.
Sarah Catherine is my pelvic floor theapist and she is so kind and compassionate. I was nervous going in, but she makes you feel so comfortable. The amazing part is that I'm already seeing results with just a few visits, so I finally have hope that I can get control of my issues. If you've been struggling, please give her a try. It's a game changer!
- Melanie H.
If you come here you will not have a "typical" physical therapy appt. There is no cold table, no harsh lighting, and no treating you like just another client. What you will find is incredible therapists who are smart, personable, respectful, and encouraging. You will find a space that is warm, inviting, and truly allows you to relax so that your body can work and heal. You won't feel rushed or like an inconvenience here. You will feel welcomed, supported, and empowered. These women have created a very unique environment, and I am better because of them.
- Shelby W.

Get To Know Dr. Stephanie Perez, PT, DPT

Hi, I’m Dr. Stephanie Perez — a pelvic floor physical therapist and the founder of Empowered Wellness.

After years of working in traditional healthcare settings, one thing became clear: the modern medical model is failing women. Moms and women who are striving for a more natural, whole-body approach to health are often dismissed, underserved, or left without real solutions. Between nap schedules, endless laundry, and the constant care of others, women are rarely given the time or space to care for themselves.

That’s why I created Empowered Wellness — to bridge the gap in holistic healthcare and bring compassionate, effective pelvic floor therapy directly to you. Whether it’s in-clinic, virtual, or in the comfort of your own home through concierge services, I believe in meeting women where they are—literally and figuratively.

I’m deeply passionate about helping women find hope, healing, and strength in every season of life. My approach to care is holistic—addressing the mind, body, and spirit—because true healing doesn’t happen in silos.

You deserve more than temporary fixes. You deserve to feel whole, strong, and empowered.
Let’s work together to get you there.

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Discovery Blog

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Monday-Friday
9 am to 5 pm